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Every October 22, we celebrate National Nut Day—a delightfully crunchy tribute to one of nature's oldest and most portable foods. The holiday began as a campaign by Liberation Foods Company, a fair-trade collective that wanted to raise awareness of ethical nut farming and healthy snacking.
Humans have been cracking nuts for nearly 800,000 years, according to archaeological finds of hazelnut shells and walnut remnants scattered across ancient fire pits. They're energy-dense, rich in protein and healthy fats, and—scientifically speaking—more satisfying to crunch than any stress ball.
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